Ways to Prevent Diabetes

Many people are at high risk of developing diabetes. There is good news: you can decrease your chances to be affected by diabetes with the help of given ways.

You suffer from diabetes or you have a friend or relative with diabetes? You think people with diabetes are doomed? You don’t know what you can do and what you can’t? Don’t miss the opportunity to find the answers to all your questions. Offered information will inform you about all aspects of diabetic problem.

Nutrition

- Miniaturize your portion sizes.
- Make less food look like more. You can do it by serving your meal on a salad or breakfast plate.
- Have snacks throughout the day.
- Try not to snake while cooking or cleaning the kitchen.
- Eat your breakfast every day.
- Eat broth and cured meats in small amounts, because they are high in sodium.
- Share your desert.
- While eating out order vegetable salad, a bowl of soup, or juice.
- Drink a glass of water or other non-caloric beverage 10 minutes before your meal.
- Skip the French fries or replace the fries with a salad.
- It is better to listen to the music or radio while you eat.
- Eat slowly. Your stomach needs 20 minutes to send a signal to your brain that you're full.

Physical Activity
physical_activity

- Dance more.
- While doing household works turn up the music.
- Use the stairs instead of the elevator.
- Instead of making calls visit your friends.
- March in place while watching TV.
- Park further from your work or your favorite store to have a walk.
- Choose an exercise video from the store or library.
- Get off the bus one stop earlier and have a walk.

Choose Healthy Food

- Try to buy at least one new fruit or vegetable every time you grocery shop.
- Serve macaroni and low-fat cheese with your favorite vegetable dish and a salad.
- Try foods from other countries.
- While cooking use various spices instead of salt.