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| Omega-3 |  Mostly, the people of the Mediterranean have very low rates of type-2 diabetes. The main reason for that is the high amount of omega-3 oils found in the many seafood dishes of the traditional Mediterranean Diet.
Clear up What Omega-3 is
Omega-3 is an essential fatty acid. It is not produced by the body but it is very important for human growth and development. As you probably know one of the best sources of omega-3 is fish, specifically cold-water varieties like salmon, tuna, trout, mackerel, halibut, herring, sardines and anchovies.
Moreover, omega-3 isn’t the only essential fatty acid. Omega-6, for example, enlarges inflammation which helps the body’s immune react and assists in blood clotting and cell production. Nevertheless, a diet overfilled with omega-6 acids can lead to excess inflammation, a condition related to heart disease, stroke and diabetes.
Omega-3 creates a contrary outcome by diminishing inflammation in the body. The basic American diet (on which most diabetic diets are based) contains much more foods with omega-6 fatty acids than omega-3. The traditional Mediterranean Diet assists create a balance between these two essential fatty acids with foods high in omega-3 such as fish, olive oil, whole grains and nuts.
Omega-3 and Diabetes
Even though people with diabetes are at a higher risk of cardiovascular disease, most diabetic diets base mainly on controlling blood sugars. New study is demonstrating that adding fish which are rich in omega-3 oils to diabetic diets can considerably reduce the risk of heart attacks, stroke and heart disease. Various studies have found that omega-3 fatty acids aid reduce triglycerides, make better glucose tolerance and decrease the overall risk of heart attacks and heart disease.
One study has reported that women with diabetes who ate fish just 1-3 times a month lowered their risk of developing heart disease by 30%. Those who ate fish 5 times a month decreased their risk by 60%. Other studies demonstrate that eating just one serving a week of baked or grilled fish can lessen the risk of heart attacks by as much as 50%.
You have to remember that diabetes should always be controlled with the advice and care of a trained medical professional. Think about the heart-healthy benefits of fish and other foods in the Mediterranean Diet when searching the various diabetic diets available to you.
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