|
| Fruits for Diabetics |  Everybody knows that fruit are very useful for our organism. They give us energy, vitamins, minerals, and fiber; all irreplaceable elements.
Fruits which are recommended to people with diabetes:
- Bananas
- Fruit Juices
- Apples
- Strawberries
- Mango
- Oranges
- Raisins
- Guava
- Papaya
For the most part, for diabetics, one small apple, one-half of a grapefruit or one-half cup fruit juice, all measured as one serving of fruit each.
Healthy ways to eat fruits:
- Eat fruits raw or cooked, as well as juice with no sugar added, canned in their own juice, or dried.
- Purchase organic fruits, which are basically nutritious.
- Try to eat pieces of fruit rather than drinking fruit juice. You have to remember that pieces of fruit are more filling and fibrous.
- Drink fruit juice in small amounts.
- Keep high-sugar and high-fat fruit desserts like peach cobbler or cherry pie for special occasions.
High in fibre and very low in fat, fruit has a lot of health advantages. Because of this reason fruit became a recommended source of carbohydrate for everyone but especially diabetics.
If you make fruit juice on your own don’t filter it, contain the fruit pulp, this is the fibre content of the fruit and it slows the fruit juice’s transformation to blood sugar. Fiber is the non-digestible carbohydrate contained in plant-based foods. Fiber keeps you feeling full for long time, and may also assist reduce blood sugar and blood fat levels.
Pick whole grains and cereals, and eat large numbers of fruits and veggies, to help you achieve a healthy goal of 25 to 35 grams of fiber daily.
|
|
