Different foods and plants have been proven to own a considerable outcome on the blood sugar level and insulin react. Cinnamon is one of these plants. This is a well known ingredient that is used by a lot of people around the world. And when people think of cinnamon, as a rule they think about sweet desserts and so on. But they never think about it as a treatment for diabetes.
Firstly, clear up what a wonderful plant cinnamon is. Cinnamon is a short tree of up to 15 meters in height. Although it is native to Sri Lanka, it also can be found in Brazil, India, Indonesia and Brazil, just to name a few… Actually, cinnamon is one of the oldest spices ever used and is prepared by rolling up the dried bark of the tree into sticks. The discernible taste of cinnamon comes from an aromatic essential oil that counts for less than 1% of its composition.
There are lots of types of cinnamon. But the most popular types are Ceylon cinnamon, which stands for the former name of Sri Lanka, and Cassia. Cinnamon has been used for ages as a treatment for different diseases like colds and diarrhea. In Ayurveda, the traditional medicine of India, it is used to treat indigestions; and in traditional Chinese medicine, it is used for a variety of disorders from energy loss to painful menstrual periods.
Diabetes Cinnamon Treatment
Does cinnamon can really help people with diabetes? Well one study suggested that there was a relation between cinnamon intake and lower blood glucose levels. The study was conducted on 60 people diagnosed with type 2 diabetes. Each participant had to take the equivalent of one quarter to one and a half teaspoon worth of cinnamon over the period of 40 days.
After the 40 day period, all 3 amounts of cinnamon lowered fasting blood glucose by 18 to 29%, triglycerides by 23 to 30%, LDL cholesterol by 7 to 27%, and total cholesterol by 12 to 26%. Nevertheless, there was no difference between the participants who took the equivalent of a quarter of a teaspoon of cinnamon versus those who took one and a half teaspoon worth of cinnamon daily. Another study that was conducted on a small group of Swedes who were given either rice pudding alone or rice pudding with cinnamon showed that the participants who were administered a portion of rice pudding with cinnamon experienced a lower rise in blood sugar after their meal compared to those who took rice pudding without cinnamon.
As you see, there is strong confirmation that proves that cinnamon treatment for diabetes does indeed have an effect on the blood glucose level and can help diabetics control their blood sugar. This is a great idea to add cinnamon to your recipes or drink a cup of cinnamon tea in the morning. In such guiltless way you will insert cinnamon in your diet and consequently lower blood glucose. However, ensure you don’t replace your regular medication with cinnamon; it might conduct to serious complications.
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